In order to use meditation to deal with stress, you should start with just 10 minutes and consider it “sitting mindfully in stillness.” As you get the hang of meditating, you can gradually increase the length of time in which you do it. Here are a few tips to help you get started:
- Set aside time for meditation. If you don’t schedule it in and take it as seriously as your other appointments. You’ll have a difficult time creating a daily routine.
- Simply focus on your breathing. Bringing your attention to your breath is the first step to quieting the mind. When frustration and outside thoughts creep in, bring your attention back to your breath.
- Dedicate a meditation space. If possible, choose one location to meditate. You want to feel at ease in this space.
- Listen to instructional audio. One of my favorites being Holosync.
People always tell me they don’t have time to meditate. I tell them the story of my dentist. When I was a youngster I asked him whether I had to floss all of my teeth. “Only the ones you want to keep,” he replied.
I also say a day without meditation is like going to bed without brushing your teeth. The damage of the day is there. Stress is like food left between your molars. We must brush and floss out the stress daily to prevent cell damage. If you have questions about starting a meditation practice, leave them in the comments below. If you have a meditation practice, I’d love to hear about it. Share your tips in the comments below.
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Understanding COSC Certification and Its Importance in Horology
COSC Certification and its Strict Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that attests to the precision and precision of timepieces. COSC validation is a mark of quality craftsmanship and reliability in timekeeping. Not all watch brands seek COSC validation, such as Hublot, which instead follows to its proprietary stringent criteria with movements like the UNICO calibre, reaching similar accuracy.
The Art of Precision Timekeeping
The central system of a mechanical timepiece involves the spring, which provides energy as it loosens. This system, however, can be vulnerable to external elements that may influence its accuracy. COSC-certified movements undergo rigorous testing—over 15 days in various conditions (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests evaluate:
Average daily rate accuracy between -4 and +6 secs.
Mean variation, peak variation rates, and impacts of temperature changes.
Why COSC Accreditation Is Important
For watch enthusiasts and collectors, a COSC-certified watch isn’t just a item of tech but a demonstration to enduring excellence and precision. It signifies a timepiece that:
Presents outstanding dependability and precision.
Ensures assurance of superiority across the complete design of the watch.
Is probable to hold its value better, making it a smart choice.
Popular Chronometer Brands
Several renowned manufacturers prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Spirit, which feature COSC-accredited mechanisms equipped with cutting-edge substances like silicon balance springs to boost durability and efficiency.
Historical Background and the Development of Timepieces
The notion of the timepiece dates back to the need for accurate timekeeping for navigational at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a benchmark for judging the accuracy of luxury watches, maintaining a legacy of superiority in horology.
Conclusion
Owning a COSC-certified watch is more than an visual selection; it’s a commitment to excellence and precision. For those valuing accuracy above all, the COSC accreditation provides peace of mind, guaranteeing that each validated timepiece will function dependably under various circumstances. Whether for individual satisfaction or as an investment decision, COSC-certified watches stand out in the world of watchmaking, maintaining on a legacy of meticulous timekeeping.