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Slash Stress

Posted on by FxMedSupport_Admin

Simply put: Stress interferes with the performance of our adrenal glands.

The result of excess stress is fatigue, reduced ability to handle said stress well, and a decline in your hormones.  Adrenal fatigue is one of the most common and widely missed threats to our health today. Low-impact, stress-reducing exercises include tai chi, sitting mindfully in silence and stillness (some call it meditation), and breathing exercises.  Research also shows moderate exercise like walking increases testosterone production.  It’s a myth that watching TV relaxes you.  You actually have to do something in order to relax.  You need to turn on the “relaxation response.”  These exercises are ways to do that.

Here are some suggestions for turning on your relaxation response:

Do you have any stress relieving techniques that work well? I’d love to hear them in the comments below, please share!

208 thoughts on “Slash Stress”

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  206. Understanding COSC Accreditation and Its Importance in Watchmaking
    COSC Certification and its Demanding Standards
    Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that certifies the precision and accuracy of wristwatches. COSC certification is a symbol of superior craftsmanship and reliability in timekeeping. Not all timepiece brands follow COSC validation, such as Hublot, which instead follows to its own stringent standards with mechanisms like the UNICO, achieving comparable accuracy.

    The Art of Precision Timekeeping
    The core mechanism of a mechanized watch involves the spring, which provides energy as it unwinds. This system, however, can be prone to environmental factors that may impact its precision. COSC-accredited mechanisms undergo rigorous testing—over fifteen days in various circumstances (5 positions, 3 temperatures)—to ensure their durability and reliability. The tests evaluate:

    Mean daily rate accuracy between -4 and +6 seconds.
    Mean variation, maximum variation rates, and effects of thermal variations.
    Why COSC Validation Matters
    For timepiece aficionados and collectors, a COSC-validated timepiece isn’t just a item of technology but a proof to enduring quality and accuracy. It symbolizes a timepiece that:

    Provides exceptional reliability and accuracy.
    Provides confidence of superiority across the entire design of the watch.
    Is apt to retain its value more effectively, making it a wise investment.
    Well-known Timepiece Manufacturers
    Several renowned manufacturers prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Soul, which highlight COSC-accredited mechanisms equipped with cutting-edge substances like silicon equilibrium suspensions to boost resilience and efficiency.

    Historical Context and the Evolution of Chronometers
    The idea of the timepiece dates back to the requirement for exact chronometry for navigational at sea, highlighted by John Harrison’s work in the eighteenth century. Since the official establishment of COSC in 1973, the validation has become a yardstick for judging the precision of high-end watches, maintaining a legacy of excellence in horology.

    Conclusion
    Owning a COSC-validated watch is more than an aesthetic selection; it’s a commitment to excellence and precision. For those appreciating precision above all, the COSC certification offers peace of thoughts, ensuring that each accredited watch will operate reliably under various conditions. Whether for personal contentment or as an investment decision, COSC-accredited timepieces distinguish themselves in the world of horology, carrying on a legacy of meticulous chronometry.

  208. I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

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