Logo

Start Your Day With Protein

Posted on by FxMedSupport_Admin

Want more health tips and information? Subscribe to Dr. Tami’s weekly newsletter HERE.

The best source of vitamins and minerals is food.  However, most of us do not eat enough of the fruits and vegetables we need to detoxify and to build cells effectively.  Additionally, our food sources are less nutrient-dense than 50 years ago due to pollution, pesticides, and other factors.  The answer: Eat food your great grandmother would recognize.

The time of day you eat certain foods is as important as what and how much you eat, especially if you suffer from adrenal fatigue.  For example, American breakfasts set us up for a guaranteed crash in the afternoon.  No “good” fat or protein is included.  Everything is high glycemic–sugary junk food or foods that convert to sugar.  For example, a slice of white bread is a quick step toward sugar.  As for cereal, anything that can stay on the shelf for two years really shouldn’t be labeled food.  Even bugs don’t want cereal.

I’m suggesting you forget about danishes, muffins or cereal.  Make the switch to eggs, but make sure to load them up with onions, spinach, tomatoes, and other micronutrients.  (If you’re concerned about cholesterol, use egg whites.)  Or try a protein shake blended with frozen berries (rich in anti-oxidants) and coconut milk or hemp milk. Cook with olive oil at low temperatures, and with grape seed oil at high temperatures.

People who choose protein and micronutrients for breakfast wind up eating about 200 calories less throughout the day because this combination stabilizes blood glucose levels and takes the edge off hunger.  What are you eating for breakfast? If you’re up for a challenge and ready to incorporate more protein and less sugar, tell me in the comments below. I look forward to hearing from you!

53 thoughts on “Start Your Day With Protein”

  2. Thank you very much for sharing. Your article was very helpful for me to build a paper on gate.io. After reading your article, I think the idea is very good and the creative techniques are also very innovative. However, I have some different opinions, and I will continue to follow your reply.

  6. Howdy! Someone in my Facebook group shared this website with us so
    I came to look it over. I’m definitely enjoying the information. I’m
    book-marking and will be tweeting this to
    my followers! Excellent blog and amazing style and design.

  53. I am currently writing a paper that is very related to your content. I read your article and I have some questions. I would like to ask you. Can you answer me? I’ll keep an eye out for your reply. 20bet

Leave a Reply

Your email address will not be published. Required fields are marked *

Logo
© Copyright 2022 BioThrive Cell Center & Medical Clinic. All Rights Reserved
© Copyright 2022 BioThrive Health. All Rights Reserved