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Sugar is damaging to our health

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Did you know that Alzheimer’s has been called diabetes type 3? 

Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice.  Sugar can appear in lost of places; here are a few to begin to look, in order to limit your intake:

  • Drink powders, soft drinks and other sweetened beverages
  • Flavored yogurts
  • Dried fruits
  • Spreads and jams
  • Bagels
  • Condiments such as BBQ sauce and ketchup
  • Sweet treats such as cookies, cakes, and ice cream

Sugar is a treat and make sure that you are fully present when you enjoy these things.  So many times we are eating while doing another tasks that we rarely even remember the texture or the taste.  Savor your treats and if you are eating sugar every day, it is no longer a treat!

Success is much greater when we replace rather than remove, here are some suggestions for replacement of the above sugar-laden snacks:

  • Fruit infused or sparkling water
  • Plain yogurts with fresh fruit
  • Fresh whole fruits
  • Homemade spreads, jams and condiments

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Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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