Sugar is damaging to our health
Subscribe to Dr. Tami’s weekly newsletter for the latest health info and tips! Did you know that Alzheimer’s has been called diabetes type 3? Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice. Sugar can appear in lost of places; here are a few to […]
Head Off “Before Dinner Hunger”
Many people feel hungry before dinner around 5pm and turn to cheese and crackers or another unhealthy option. To help my own children stave off the pangs, I make a hummus dip with celery, cauliflower, carrots, and other veggies on the side. I like to put it out for my daughters before dinner, and don’t […]
Eat more fat – how to beat the afternoon snack attack
Did you know your brain consists mostly of fat? Your body needs good fat to make brain cells! We have such a nonfat focus in the typical American diet, yet as a society, we’ve never been fatter. We’re not eating the right kind of fat–“good” fat like olive oil and avocado. The time of day […]
