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What Vitamins Should You Take?

The standard American diet (SAD) does not provide the vitamins and minerals required for a healthy life.  Who eats more than five servings of fruits and vegetables in a day?  Vitamins are like an insurance policy.  If you can’t eat a balanced diet, a good multivitamin is helpful.

Anybody who lives at 35 degrees latitude or above should also take Vitamin D. The angle of the sun is such that you aren’t going to make any Vitamin D from October to April.  Also, because some of our fish is contaminated with mercury it’s difficult to get enough omega 3 fatty acids, which are anti inflammatory, just from eating fish.  A good mercury free fish or krill oil is beneficial.

Even though vitamins can fill in gaps, they really should not be used as our regular source of nutritional micronutrients solely.  We used to think vitamins and minerals could cover all our bases and provide all the benefits missing in our diet.  However, vitamins do not contain a crucial element in   plants called phytonutrients.  Phytonutrients protect us against disease. They’re thought to be present in higher amounts in foods untouched by pesticide and grown locally vs. picked when they’re green so they can make the trip from Chile and sit on the shelf for two weeks.  Eating organic and eating locally isn’t just trendy, it’s scientifically better for you.

Not all vitamin supplements are created equal either.  They’re not monitored by the FDA because they aren’t foods and aren’t drugs.  A vitamin labeled 250 mg of vitamin C might or might not have 250 mg.  It could have 5 mg.  And it’s perfectly legal.

Look for the label USP or GMP to indicate that the supplement company has kept themselves to higher standards.  That way you know what you are paying for!

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Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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